We\u2019ve all been there. You think that twinge is nothing to worry about. You push through. Months pass but you can\u2019t shake the nagging pain, and Dr. Google doesn\u2019t provide any relief. You finally admit you have a problem you can\u2019t solve on your own.<\/p>\n\n\n\n
\u201cIt blows my mind how much attention, money, and energy people put into their gear but then don\u2019t put into the thing that uses the gear,\u201d says Nicole Haas, a physical therapist based in Boulder, Colorado. \u201cEveryone knows you need to tune your skis and tune your bike. PTs are quite literally the mechanics of humans.\u201d<\/p> Nicole Haas<\/cite><\/blockquote>\n\n\n\n
There are a lot of misconceptions about physical therapy: it\u2019s a long and expensive process, it\u2019s only for severe injuries, you\u2019ll have to stop doing what you love. But often it takes just a session or two to get back on the right track, and plenty of PTs encourage their patients to keep doing their sport (with modifications) during the recovery process. The faster you seek help, the faster you\u2019ll likely be back in action.<\/p>\n\n\n\n
Deciding to see a medical professional is the first and hardest step. Once you\u2019ve committed, follow Haas\u2019s advice, below, on how to make the most of physical therapy.<\/p>\n\n\n\n
Recognize When You Need Help <\/strong><\/h2>\n\n\n\n
Chronic overuse injuries can be challenging to recognize and accept. If something has been lingering for two weeks or longer and isn\u2019t getting better, Haas recommends seeing a medical professional for an evaluation. The discomfort doesn\u2019t need to be consistent throughout the day, Haas adds. \u201cIf the pain shows up whenever you do a particular sport or activity, there\u2019s a biomechanical problem,\u201d she says.<\/p>\n\n\n\n
Whether you should see a PT or your primary-care physician first is another consideration. The direct access law allows patients in all 50 states to see a licensed PT without a prescription or referral from a physician, according to the American Physical Therapy Association. However, there are limitations in certain states. If you think your injury is biomechanical and doesn\u2019t stem from any underlying medical issues, going directly to a PT can save you valuable time, not to mention co-pays. If your PT has any concerns, they can always refer you back to your doctor.<\/p>\n\n\n\n
You might be inclined to just take a few weeks off, but passive rest won\u2019t correct the underlying issues that led to the injury in the first place. Early intervention means quicker recovery, potentially fewer visits, and higher odds that you\u2019ll be able to continue doing your sport (with modifications) during the recovery period.<\/p>\n\n\n\n
Choose the Right PT<\/strong><\/h2>\n\n\n\n
Physical therapists span a broad spectrum of approaches, training, philosophies, and experience. Research a PT\u2019s education, specialization, and experience, and ask around for recommendations. Physical therapists who work with athletes frequently\u2014and, ideally, are athletes themselves\u2014will better understand your passion and goals.<\/p>\n\n\n\n
If your PT is part of a larger practice, ensure you\u2019ll get to see the same person each time, rather than a rotating cast. It\u2019s useful to ask how much face-to-face time you\u2019ll get during each session, too. If the PT keeps an open line of communication between visits, responding to calls, texts, or emails, you may see faster progress and more personalized care.<\/p>\n\n\n\n
Be a Good Historian<\/strong><\/h2>\n\n\n\n
Your PT is a detective. During your initial evaluation, they need as much information as possible to create a treatment plan. Create a timeline of your injury in advance, including how it has progressed or changed over time, what aggravates the pain, and what makes it feel better. Note when the pain showed up and whether anything in particular provoked it, like a crash or a tweaky movement. If there wasn\u2019t a specific incident, think about when you first started to feel symptoms. What else was going on? Did you increase or change your training? Even simple things like new running shoes or ski boots or long hours at your desk can trigger a problem. <\/p>\n\n\n\n
Use Physical Therapy as an Educational Opportunity<\/strong><\/h2>\n\n\n\n
Haas sees two types of patients: those who treat their appointment like an obligation and move disinterestedly through a laundry list of exercises, and those who show up curious to learn about their body and how to care for it. \u201cThe success of therapy isn\u2019t just about doing the exercises but understanding the issue and the things that can be done throughout one\u2019s daily life,\u201d says Haas. Come with an open mind, and ask questions.<\/p>\n\n\n\n
Overcommunicate<\/strong><\/h2>\n\n\n\n
Tell your PT what you\u2019re feeling throughout your appointment, whether you think it\u2019s important information or not. \u201cIf I have you move in a certain way, I\u2019m not just looking for pain, I might be looking for tightness or other sensations.\u201d Haas says. <\/p>\n","protected":false},"excerpt":{"rendered":"
We\u2019ve all been there. You think that twinge is nothing to worry about. You push through. Months pass but you can\u2019t shake the nagging pain, and Dr. Google doesn\u2019t provide any relief. You finally admit you have a problem you can\u2019t solve on your own. \u201cIt blows my mind how much attention, money, and energy people…<\/p>\n","protected":false},"author":1,"featured_media":1806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[20],"tags":[32],"class_list":["post-58","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicare","tag-physical-therapy"],"acf":[],"yoast_head":"\n
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